Other Names: Matar dal
The traditionally rich flavor we have come to crave in winter soups. This little legume is very versatile and should be in more that the soup pot.
Instructions: Rinse 1 cup of dry beans and drain. Add lentils to 2 cups of boiling water, and simmer covered for 45-50 minutes
Analysis (1 cup uncooked): 680 calories, 48 g protein, 0 g fat, 124 g carbohydrates, 28 g fiber, 80 mg calcium, 10 mg iron, 1800 mg potassium, 80 mg sodium
Shelf life: 2-3 years. Best if consumed within the 1st year.
Product of Canada
Certified organic by EcoCert