Cold Milled Flax - Organic Cold Milled Flax Seeds - Benefits Certified Organic and good for our environment. Helps maintain regularity. Add to your oatmeal or cereal every day for added benefits. The seeds are: Certified organic by QAI. BCK Kosher Certified. GMO-free. 100% vegetarian. Cholesterol free. Free of trans-fatty acids. Cold Milled Flax Seeds - Certified-organic flax seeds carefully chosen for nutritional value and taste. Cold milling chops the seed without heating the mill blades, so the essential fatty acids remain intact. The flax is not crushed, so the precious oil is retained. Flax Seeds contain both lignans and essential fatty acids (EFA's). EFA's are essential for good health. Lignans, also known as complex carbohydrates or polysaccharides, are an important part of high-fiber foods that come from plants. The richest available source of plant lignans. Chopped seeds. Gluten Free. Excellent source of ALA.' Contains 2169 mg of ALA per serving, which is 167% of the 1.3g Daily Value for ALA.” Good source of fiber Organic flax seeds are a vegetarian and gluten free source of omega-3 essential fatty acids (EFA's). Since our bodies cannot produce EFA's, they must be obtained from our diet. Our bodies depend on EFA's for normal cell function.
Organic, unrefined virgin coconut oil, gelatin, glycerin, purified water, carob.
How To Use Store in an airtight container. Refrigerate. Recipes Pancake or Waffle Mix with Cold Milled Flax Seeds Ingredients: 1 1/2 cups (360 ml) whole wheat, semolina grind 1/2 cup (120 ml) Omega Nutrition Cold Milled Falx Seeds 1 1/2 cups (360 ml) pancake mix or all-purpose flour 1/4 tsp (1 ml) baking powder (double if using flour and not pancake mix) 1/4 tsp (1 ml) baking soda (double if using flour and not pancake mix) 1 tbsp (15 ml) sugar 1/4 tsp (1 ml) salt 2 tbsp (30 ml) Omega Nutrition Organic Coconut Oil 1 egg (or 2 egg whites for reduced cholesterol and saturated fat) 3-4 cups (720-960 ml) buttermilk to desired consistency Directions: Bake on griddle or skillet at 375° to 400°F, or cook waffles in waffle iron. From The Flax Council of Canada's A Taste of Flax: The Cookbook